Health
-
If You’re Looking for a New Treadmill, Start Here
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…
Read More » -
15 Resistance Band Exercises to Work Your Entire Body
When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…
Read More » -
11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…
Read More » -
The Best Running Gloves Will Keep Your Hands Warm for Miles
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You might…
Read More » -
Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into…
Read More » -
25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness
There are more legit ways to measure a great session—and, no, they’re not all physical. EF Volart/Getty Images All products…
Read More » -
Here’s Exactly What to Do on Leg Day, According to Top Trainers
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines…
Read More » -
Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
Read More » -
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
If you love to switch it up with different fitness classes, you’re probably going to get bored with a gym…
Read More » -
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Read More »